Showing posts with label nordic walking deutschland. Show all posts
Showing posts with label nordic walking deutschland. Show all posts
Wednesday, December 21, 2011
Thursday, November 24, 2011
Nordic Walking , Health and FUN
Nordic Walking , Health and FUN
Increasingly, Nordic Walking is being prescribed by physiotherapists, exercise physiologists and other healthcare professionals as a highly effective form of rehabilitation therapy. The technique can be manipulated to cater for patients’ specific needs and to achieve their desired outcomes.
- Effective in all stages of rehabilitation – from acute to chronic
- Enables functional mobility without loading of full bodyweight
- Rebuilds aerobic fitness base faster
- Double-poling technique variation used to progress on from crutches
- Improves integration and coordination of muscles
- Lighter, more manoeuvrable and sporty-looking apparatus
- Increases muscle flexibility and joint mobility (hip, knee, ankle & shoulder areas)
- Enjoyable and motivating - resulting in higher program adhesion
- Effective in all stages of rehabilitation – from acute to chronic
- Enables functional mobility without loading of full bodyweight
- Rebuilds aerobic fitness base faster
- Double-poling technique variation used to progress on from crutches
- Improves integration and coordination of muscles
- Lighter, more manoeuvrable and sporty-looking apparatus
- Increases muscle flexibility and joint mobility (hip, knee, ankle & shoulder areas)
- Enjoyable and motivating - resulting in higher program adhesion
Nordic Walking Riotinto are Nordic Walking professionals with certificate of Nordic Walking Original Spain / NPWEA. Nordic Academy Riotinto is the peak training provider for Nordic Walking for health and fitness professionals. Nordic Walking is walking with specially designed poles to create...
It is IMPORTANT to inform before do Nordic walking as NOT all Instructors are enable to choose the best treatment for injury Rehabilitation.
Collaborations with
Nordic Walking Spain
Nordic Walking Deutschland
Nordic Walking UK
Nordic Walking Nederland
Nordic Walking België
Nordic Walking France
Sunday, November 13, 2011
Challenge Nordic Walking
Challenge Nordic Walking
The surroundings of NERJA are ONE big challenge...
The advantage is that in less than 10 minutes walk you can reach the trails
and start you adventure.
Once you reach the trails starts the challenge;
very soon you reach levels of over 1.000 meters...
Unregular grounds
Spectacular Views and Nature
Imagine that there is a trail from Nerja that leads to
the Alhambra in Granada.
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